Back Pain Relief


Back pain is one of the leading symptoms resulting in visits to the doctor. In a previous post “Back Pain – Will It Ever Go Away” you can read more about the specifics of back pain. Statistics show 80% of the population will suffer with back pain at some point in their life and 20% of the population is suffering from back pain at any given time. Here in Katy, Texas and the surrounding area the population is well over 150,000 according to That means at least 30,000 people in Katy, Texas are suffering with back pain right now. That is a tremendous figure.

Fortunately there are easy things you can do on your own to attempt to relieve your back pain. Stretching is the number one method in my books to relieve back pain and to keep your spine healthy. Watch the video below to learn a few stretches that may help provide relief for you.


April 10th, 2012 by Christopher Freytag, D.C.

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9 Responses to “Back Pain Relief”

  1. An excellent and helpful video, Dr. Freytag! This is a very comprehensive set of stretches, and looks like a good resource that I can easily refer to again.

  2. Thanks for your comments. You are more than welcome to refer your patients to the video as an instructional aid.

  3. Dr. T says:

    Great post on back pain. I appreciate the post!

  4. Jared says:

    Great video Dr. Freytag. As a current chiropractic student it is nice to see some of the practical things that every day docs are doing in their office. Thanks again!


  5. Nice job on the video. Helping patients take responsibility for their own recovery always helps to get better results. Keep up the good work.

  6. Thanks for sharing. Having a back pain is tough and painful, that is why go the the doctor or chiropractors, you might not know that it is already a serious thing.

  7. Excellent information. Your site definitely explains essential concepts to its readers. Thanks for continuing to write such wonderful articles.

  8. [...] as you want. Don’t forget to stretch after exercise too. Check out these stretches in “Back Pain Relief” for your low [...]

  9. Thanks for sharing. Back pain is a diverse and serious problem. Back pain can refer to a few different problems such as lower, middle, and upper back pain. Any of these conditions can affect a person’s ability to move comfortably. If you suffer from back pain, read on to find out what you can do about it.

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