Back pain is one of the leading symptoms resulting in visits to the doctor. In a previous post “Back Pain – Will It Ever Go Away” you can read more about the specifics of back pain. Statistics show 80% of the population will suffer with back pain at some point in their life and 20% of the population is suffering from back pain at any given time. Here in Katy, Texas and the surrounding area the population is well over 150,000 according to city-data.com. That means at least 30,000 people in Katy, Texas are suffering with back pain right now. That is a tremendous figure.
Fortunately there are easy things you can do on your own to attempt to relieve your back pain. Stretching is the number one method in my books to relieve back pain and to keep your spine healthy. Watch the video below to learn a few stretches that may help provide relief for you.