Monday, June 25th, 2012
I can save you the time and hassle of reading this article for your answer by telling you right now. ICE. No longer than 20 minutes at a time, and repeat as often as every hour.
Okay, since that is out of the way now we can discuss a little more why. Most likely if you are reading this looking for relief, you are in pain significant enough to cause you to read it. This means there is likely a reasonable amount of inflammation occurring within your body. The inflammation occurring is the key. Ice is great for slowing down the progression of inflammation. Heat is great for increasing circulation, but in turn will increase any inflammation present. This means more pain after you take the heat off. (more…)