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Archive for July, 2012

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Ice or Heat After Exercise

Monday, July 16th, 2012

exerciseSo you’ve just completed a hard workout or you’ve just finished a big day working in the yard. Now to relax you just want to get in the hot tub or put a couple heat packs on your body and soak it in. Sounds good right? But is it the best thing for your body? NO.

Think about a baseball pitcher. After he has thrown a big game, what do they do with his arm? They ice it down. Why? He has just physically stressed his arm and shoulder. The same thing you do with a workout or with any other increased physical activity like yard work. When you stress a muscle there are micro tears that occur within the muscle. This stress and these tears create inflammation. The best thing to naturally slow and minimize inflammation is ice. Heat will do nothing but make the inflammation worse. Large whirlpool baths that athletes use are filled with cold water, not hot. All for the purpose of reducing inflammation after a hard workout.
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Chiropractic Treatment in Memorial, Texas

Monday, July 2nd, 2012

Chiropractic TreatmentWhen it comes to finding a chiropractor in Memorial, Texas you have many choices. There are sections of the city where you could throw a rock from one chiropractor’s door in any direction and be at another once you picked it up. New chiropractors continue to move into the area every year.

How do you choose which chiropractor to go to? (more…)

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