Posts Tagged ‘Ergonomics’



Spinal Disc Problems – An Overview

Thursday, February 11th, 2010

Eighty percent of the population suffers from back pain at some point in their life and an estimated twenty percent suffer with back pain at any one point in time. Disc problems only constitute a small portion of these problems, but still involve a significant amount of the population. Disc problems involve a disc bulge, a disc protrusion/extrusion, and most commonly degenerative disc disease. Degenerative disc disease is a condition we see and deal with on a regular basis in our clinics.

The spinal disc is made up of two components. It has an outer fibrous ring called the annulus fibrosis which holds in the inner gel like material called the nucleus pulposis. The inner nucleus pulposis acts like a fulcrum for our vertebra to pivot on and allows our spines to move as they do.

Disc problems are diagnosed through the use of a proper history, physical exam, and diagnostic imaging. X-rays are useful to access disc heights and severity of degenerative disc disease. The disc itself is actually not visible on x-rays, only the space or lack of space created by it. An MRI is the gold standard for accurate assessment and visualization of the spinal disc. An MRI can detect degenerative disc disease that may not be apparent on x-ray, and allows us to see if a disc is bulging or is herniated. It also allows us to see if the disc is compressing on any nerves or even the spinal cord. Disc bulges and herniations can never be definitively diagnosed without an MRI.

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Carpal Tunnel Syndrome – Can Chiropractic Really Help

Thursday, January 21st, 2010

Carpal Tunnel SyndromeCarpal tunnel syndrome is one of the most expensive work related injuries. Over a lifetime an individual could lose about $30,000 in medical bills and time lost from work. When looking for help with their carpal tunnel syndrome, people do not customarily think to see a chiropractor. Chiropractors only work with the spine, right? Wrong. While some chiropractors do focus primarily on the spine, others, including ourselves at Frostwood Chiropractic, work on all joints of the body. However, while we can treat your wrist for carpal tunnel syndrome, in some cases the problem may actually be in other locations, such as the neck. Proper evaluation and testing will help to determine the exact cause of your carpal tunnel symptoms.

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Wrap the Right Way – 12 Days of Health & Wellness – Day 11

Tuesday, December 22nd, 2009

wrapping giftsHave you wrapped your presents for Christmas yet? For all those who have waited until the last minute, this post is for you. Wrapping gifts can be a fun activity, especially the end result of all the beautiful presents sitting under the Christmas tree. But, it can also be a painfully laborious task. Use proper posture to limit the amount of stress placed on your back and neck while wrapping gifts. Unfortunately, there is no one perfect posture for wrapping gifts. The best option is to alternate between a few of the better postures to minimize pain and discomfort.

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Holiday Travel, The Right Way – 12 Days of Health & Wellness – Day 7

Wednesday, December 16th, 2009

travelingTraveling during the Holidays to Grandma’s house by car, plane, or train can be an exciting event, especially for children, but if proper measures are not taken it can turn into a painful nightmare. Each of the methods of travel mentioned all involve sitting. I’m not certain there is a method of travel that doesn’t involve sitting. The problem with the seated position is it actually places a greater stress on the low back than the standing position. Read this great blog post by Jason Hodge to learn about the stress placed on the low back while sitting. Now let us discuss a few tips on traveling the right way.

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12 Days of Health & Wellness – Relieve Your Headache Naturally – Day 5

Monday, December 14th, 2009

HeadacheDo you suffer with headaches? If so, I bet the Holiday season doesn’t make them any better and if you don’t normally suffer with headaches this time of year has plenty of reasons to cause headaches. What do you do when you get a headache or feel one coming on? Pop a pill, lie down and rest, or push through it. There can be a better, natural alternative.

Ninety-five percent of headaches are primary headaches. These include tension, migraine and cluster headaches. A primary headache means the headache itself is the primary concern and is not a symptom of another underlying problem. A large majority of primary headaches are caused or exacerbated by joint irritation and muscle tension in the neck. Let’s discuss natural ways to relieve your headache.

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