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Holiday Travel, The Right Way – 12 Days of Health & Wellness – Day 7

Wednesday, December 16th, 2009

travelingTraveling during the Holidays to Grandma’s house by car, plane, or train can be an exciting event, especially for children, but if proper measures are not taken it can turn into a painful nightmare. Each of the methods of travel mentioned all involve sitting. I’m not certain there is a method of travel that doesn’t involve sitting. The problem with the seated position is it actually places a greater stress on the low back than the standing position. Read this great blog post by Jason Hodge to learn about the stress placed on the low back while sitting. Now let us discuss a few tips on traveling the right way.
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