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Posts Tagged ‘Wellness’

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Ice or Heat After Exercise

Monday, July 16th, 2012

exerciseSo you’ve just completed a hard workout or you’ve just finished a big day working in the yard. Now to relax you just want to get in the hot tub or put a couple heat packs on your body and soak it in. Sounds good right? But is it the best thing for your body? NO.

Think about a baseball pitcher. After he has thrown a big game, what do they do with his arm? They ice it down. Why? He has just physically stressed his arm and shoulder. The same thing you do with a workout or with any other increased physical activity like yard work. When you stress a muscle there are micro tears that occur within the muscle. This stress and these tears create inflammation. The best thing to naturally slow and minimize inflammation is ice. Heat will do nothing but make the inflammation worse. Large whirlpool baths that athletes use are filled with cold water, not hot. All for the purpose of reducing inflammation after a hard workout.
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Chiropractic Treatment in Memorial, Texas

Monday, July 2nd, 2012

Chiropractic TreatmentWhen it comes to finding a chiropractor in Memorial, Texas you have many choices. There are sections of the city where you could throw a rock from one chiropractor’s door in any direction and be at another once you picked it up. New chiropractors continue to move into the area every year.

How do you choose which chiropractor to go to? (more…)

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Back Pain Relief

Tuesday, April 10th, 2012

Back pain is one of the leading symptoms resulting in visits to the doctor. In a previous post “Back Pain – Will It Ever Go Away” you can read more about the specifics of back pain. Statistics show 80% of the population will suffer with back pain at some point in their life and 20% of the population is suffering from back pain at any given time. Here in Katy, Texas and the surrounding area the population is well over 150,000 according to city-data.com. That means at least 30,000 people in Katy, Texas are suffering with back pain right now. That is a tremendous figure.
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Free Mobile Health Apps

Monday, August 16th, 2010

I recently discovered three free mobile applications that you can use to improve your health and stay healthy. They are available for free from the government. They have several apps available that may be of interest to you, but there are 3 in particular that you can use to stay healthy.
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